Weigh In record (no journal entry) for 17 October 2023
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90 kg
Lost so far: 3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1082 kcal
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Fat: 27.85g | Prot: 80.62g | Carbs: 128.58g.
Lunch: Loncoleche Yoghurt Protein , Colun Quesillo Light, Watt's Mermelada Damasco, Bagel. Dinner: Loncoleche Yoghurt Protein , Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aceite de Oliva, Cebollas, Old El Paso Tortilla . Snacks/Other: Plátano, McKay Triton, Dos en Uno Galletas de Coco, En Linea Barra de Coco Cubierta con Cacao. more...
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Losing 14 kg a Week
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FelipedeChile's Weight History
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