Weigh In record (no journal entry) for 17 October 2023
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2907 kcal
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Fat: 203.33g | Prot: 252.58g | Carbs: 6.43g.
Breakfast: Gema de Ovo. Lunch: Frimesa Copa Lombo, Friboi Cupim Maturatta, Walmart Queijo Mussarela, Clara de Ovo, Ovo (Inteiro). Dinner: Frimesa Queijo Mussarela, Frimesa Panceta, Paleta Bovina, Ovo, Clara de Ovo. Snacks/Other: Gema de Ovo, Copra Óleo de Côco. more...
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Losing 0.0 kg a Week
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Ruicapoeira's Weight History
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