Weigh In record (no journal entry) for 17 October 2023
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85.6 kg
Lost so far: 19.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1567 kcal
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Fat: 53.17g | Prot: 69.07g | Carbs: 196.81g.
Breakfast: Joker Jus Multifruits Bio sans Sucre Ajouté. Lunch: Nestlé Lindahls Stracciatella, Carrefour Chili Con Carne au Boeuf, Auchan Riz Basmati Cru. Dinner: Isostar High Energy, Andros Compote Pomme Fraise sans Sucres Ajoutés, Chêne d'Argent Le Carré, Puget Huile d'olive Vierge Extra Bio, Céréal Bio Galettes Orge Boulghour Chèvre Miel, Oignons, Elle & Vire Crème Entière de Normandie , Chou-Fleur. Snacks/Other: Gerblé Fourré Pomme Cassis sans Sucres Ajoutés. more...
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1950 kcal
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Exercise:
Elliptical - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 6.7 kg a Week
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