Weigh In record (no journal entry) for 16 October 2023
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84 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1878 kcal
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Fat: 103.20g | Prot: 69.96g | Carbs: 167.80g.
Breakfast: Банан. Lunch: Кофе Латте, Теремок Квас, Теремок Блин Куриный Богатырь. Dinner: Ufeelgood Фисташка в Шоколаде, One Price Coffee Сырный Латте. Snacks/Other: FitnesShock Orange Truffle. more...
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Gaining 0.9 kg a Week
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