Weigh In record (no journal entry) for 17 October 2023
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51.2 kg
Lost so far: 15.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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458 kcal
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Fat: 25.31g | Prot: 20.27g | Carbs: 36.16g.
Breakfast: Яйцо, Я Люблю Готовить Майонез 30%, Банан, Азбука Продуктов Арахисовая Паста Экстра Нежного Помола, Белебеевский Сыр Купеческий, Геркулес Хлеб с Отрубями. more...
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Losing 3.5 kg a Week
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Vasilek_Green's Weight History
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