Weigh In record (no journal entry) for 17 October 2023
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71.9 kg
Lost so far: 5.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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761 kcal
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Fat: 22.23g | Prot: 26.71g | Carbs: 68.18g.
Breakfast: Киви, Савушкин Продукт Творожок Чизкейк 3,5%. Lunch: Помидоры, Экомилк Сыр Творожный Сливочный, Сырный Суп, Даниловский Хлеб Зерновой на Закваске. Dinner: Ростик'c - KFC Твистер Острый. Snacks/Other: Морковь. more...
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Losing 2.8 kg a Week
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ventylyat2's Weight History
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