Weigh In record (no journal entry) for 17 October 2023
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78.2 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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270 kcal
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Fat: 10.38g | Prot: 23.78g | Carbs: 23.77g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Maydanoz, Tatlı Kırmızı Biber, Süzme Peynir, Yağsız Kızarmış Yumurta. more...
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Losing 2.1 kg a Week
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65kg>oluyorum's Weight History
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