Weigh In record (no journal entry) for 17 October 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1428 kcal
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Fat: 50.78g | Prot: 82.92g | Carbs: 162.96g.
Breakfast: Русский Десерт Воздушные Зёрна Риса, Сыр Колбасный, Кубанские Хлебцы Ржаные Хлебцы, Щи с Курицей. Lunch: Пирог с Грушей. Dinner: Вкусно и Точка Рожок. Snacks/Other: Черная Смородина, Кубанские Хлебцы Ржаные Хлебцы, Сыр Колбасный, Куриные Голени с Кожей. more...
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1341 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Sauna - 1 hour and 15 minutes, Google Fit - 20 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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pmsubbotin's Weight History
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