Weigh In record (no journal entry) for 17 October 2023
|
92.1 kg
Lost so far: 2.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
524 kcal
|
Fat: 37.13g | Prot: 14.99g | Carbs: 31.74g.
Breakfast: Vitt Ris (Långkornigt, Kokt), Arla Vispgrädde 40%, Kaffe (Snabbkaffe), Kokt Ägg, Kavli Majonäs Äkta. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betulander's Weight History
|