Weigh In record (no journal entry) for 17 October 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1266 kcal
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Fat: 72.81g | Prot: 89.46g | Carbs: 32.85g.
Breakfast: Колбаса Домашняя, НАК Брынза Болгарская , Капучино. Lunch: Mozart Конфеты, Капучино без Сахара, Перепелиное Яйцо. Dinner: Алан Шейка Сыровяленая La Parma , Капучино. Snacks/Other: Шабо Брют. more...
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Gaining 0.5 kg a Week
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kalinka9malinka's Weight History
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