Weigh In record (no journal entry) for 16 October 2023
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88.4 kg
Lost so far: 11.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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991 kcal
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Fat: 34.33g | Prot: 39.27g | Carbs: 129.34g.
Breakfast: Vital Proteins Marine Collagen. Lunch: Asda Extra Special Caramelised Onion Chutney, Waitrose Baby Beetroot, Tesco Easy Cook Long Grain Rice, Sainsbury's Mixed Peppers, Tesco Medium Eggs. Dinner: Tesco Chocolate Filled Crepes, Aldi Double Gloucester with Onion & Chives, Tesco British Butter Salted, Tesco Carrot, Tesco Sweet Potatoes, Waitrose Baby Beetroot, Tesco Medium Eggs. Snacks/Other: Tesco Dry Roasted Peanuts. more...
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Losing 3.5 kg a Week
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KostyantynT's Weight History
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