Weigh In record (no journal entry) for 15 October 2023
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88.9 kg
Lost so far: 10.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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934 kcal
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Fat: 38.55g | Prot: 45.34g | Carbs: 95.94g.
Lunch: Asda Sweet Potato Falafel & Houmous. Dinner: Tesco Egg Protein Pot, Tesco Finest King Prawn and Mango Salad. Snacks/Other: Mattessons Fridge Raiders Roast Flavour (25g). more...
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Losing 3.2 kg a Week
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KostyantynT's Weight History
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