Weigh In record (no journal entry) for 17 October 2023
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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794 kcal
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Fat: 23.14g | Prot: 44.14g | Carbs: 96.52g.
Breakfast: DM Bio Linsen Waffeln Gesalzen, Ener Bio Apfelessig Naturtrüb, Gurke (mit Schale), Tomaten, Vemondo Vegane Bratwurst. Lunch: DM Bio Linsen Waffeln Gesalzen. Dinner: Tomatenmark, Clever Passierte Tomaten. Snacks/Other: Vemondo Vegane Wurst Paprika, DM Bio Linsen Waffeln Gesalzen, Not Guilty Holly Pop. more...
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Losing 1.4 kg a Week
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die.Soph's Weight History
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