feriduny's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

101.4 kg Lost so far: 9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

1306 kcal

Fat: 50.73g | Prot: 42.45g | Carbs: 69.33g. Breakfast: Eti Susamlı Çubuk Kraker, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Etli Nohut. Dinner: Nestle Damak. Snacks/Other: Çilek, Rakı. more...

2933 kcal

Exercise: Sitting - 8 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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feriduny's Journal, 07 Apr 15

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feriduny's Weight History