Weigh In record (no journal entry) for 17 October 2023
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85.2 kg
Lost so far: 10.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1097 kcal
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Fat: 49.28g | Prot: 88.63g | Carbs: 70.05g.
Breakfast: Culineo Rosół z Kury z Makaronem , Lidl Pita, Kraina Wędlin Szynka Delikatna Łagodnie Wędzona, Pikok Salami z Papryką, SM Ryki Ser Active Protein. Lunch: Biedronka Warzywa na Patelnię, Lidl Mięso Mielone z Szynki Wieprzowej, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Lidl Pita, Heinz Sos Burgerowy. Dinner: Hellmanns Majonez Lekki, Mięso z Piersi Kurczak. more...
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Gaining 0.7 kg a Week
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Danielbmx's Weight History
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