Weigh In record (no journal entry) for 17 October 2023
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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983 kcal
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Fat: 32.23g | Prot: 47.30g | Carbs: 116.89g.
Breakfast: Latte Macchiato. Lunch: AH Witte Bonen in Tomatensaus. Dinner: Remia Salata Dressing, Komkommer (Geschild), Honig Groentesaus Fijne Tuinkruiden, Witlof, AH Boeren Gehaktschnitzel. Snacks/Other: Chio Popchips Paprika, Verkade Langetjes, Nespresso Koffie, AH Snoepgroente Tomaat, Komkommer (met Schil). more...
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Losing 1.4 kg a Week
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Vonnepon's Weight History
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