Cristiane BF's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

53.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

1183 kcal

Fat: 50.30g | Prot: 57.95g | Carbs: 122.72g. Breakfast: Easy Diet Puuro, Rainbow Kaurajuoma, Kahvi. Lunch: Ranskalaiset Perunat, McDonald's Vegan Burger. more...

1374 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Cristiane BF's Weight History

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Cristiane BF's Journal, 17 Oct 23

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Cristiane BF's Weight History