Weigh In record (no journal entry) for 17 October 2023
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1503 kcal
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Fat: 64.59g | Prot: 67.38g | Carbs: 152.18g.
Breakfast: Friggs Chiafrö & Havssalt, Banan, ICA Hallon Frysta, Nick's Fiber Syrup, Arla Mild Kvarg Vanilj. Lunch: Vitt Ris, Felix Grytbas Indisk Korma. Dinner: Dulano Salame al Tartufo, Cocktailtomater, Philadelphia Light, Better Than Pasta Spaghetti. Snacks/Other: Lu Belvita Breakfast, Estrella Linschips Ost & Rödlök, Arla Mild Kvarg Vanilj, Odense Chokladknappar, Grönt Äpple. more...
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Losing 1.2 kg a Week
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catrin.kleist's Weight History
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