Weigh In record (no journal entry) for 17 October 2023
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109.9 kg
Lost so far: 3.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1335 kcal
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Fat: 61.89g | Prot: 81.48g | Carbs: 113.09g.
Breakfast: Авокадо Авокадо Хасс, Окское Яйцо, Маркет Перекресток Хлопья Гречневые. Lunch: Лазанья. Dinner: Салат Овощной с Маслом, Куриные Бедрышки (Запеченные). more...
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Gaining 0.3 kg a Week
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Shmelyafly's Weight History
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