Weigh In record (no journal entry) for 16 October 2023
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64.4 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1297 kcal
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Fat: 31.21g | Prot: 68.21g | Carbs: 196.37g.
Lunch: Uleg Sambal Terasi, Ubi Jalar (Manis), Mangga, Putih Telur Matang, Ungkep Tahu. Dinner: Telur Rebus, Mie Sedaap Baked Soto, BonCabe Level 15. Snacks/Other: Buah Naga, Kacang Almond, Chia Seed, Natlab Soy Protein Isolate, Mangga. more...
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Losing 0.1 kg a Week
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Amberita Claire's Weight History
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