Weigh In record (no journal entry) for 17 October 2023
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1521 kcal
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Fat: 49.04g | Prot: 70.44g | Carbs: 203.14g.
Breakfast: Своя Лінія Печиво Марія, Сухие Жареные Очищенные Семечки, Творог 5%. Lunch: ПП Шаурма. Snacks/Other: Київхліб Батон. more...
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Gaining 0.6 kg a Week
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