Weigh In record (no journal entry) for 17 October 2023
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1046 kcal
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Fat: 12.48g | Prot: 52.76g | Carbs: 178.83g.
Breakfast: Nestle Хрутка Алфавит, Exponenta Bio-Skyr Черника-Голубика, Адреналин Раш Адреналин Раш без Сахара. Lunch: Sicilia Сок Лимона, Фруто Няня Фрутозлаки без Молока Лесные Ягоды. more...
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Losing 1.1 kg a Week
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