Weigh In record (no journal entry) for 17 October 2023
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1621 kcal
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Fat: 74.67g | Prot: 74.23g | Carbs: 161.87g.
Breakfast: Макдоналдс Кофе Латте (0,4 L). Lunch: Бон Пари Леденцы , Шоколадница Тыквенный Суп. Dinner: Пить Кофе Тирамису, Level Kitchen Говядина Томленая с Баклажанами, Салат с Тако. more...
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Losing 0.6 kg a Week
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Kusuk111's Weight History
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