Weigh In record (no journal entry) for 17 October 2023
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76.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1839 kcal
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Fat: 61.18g | Prot: 126.85g | Carbs: 182.18g.
Breakfast: AH Volkoren Havervlokken, Alpro Amandelmelk, AH Gebroken Lijnzaad, Whey Premium Whey Perfection, AH Grofgesneden Bladspinazie. Lunch: Nasi Goreng. Dinner: AH Zuurkool, AH Skyr Ijslandse Stijl, Country Cow Smeltkaas met Cheddar, AH Duitse Bockworst, AH Volkoren Bol. Snacks/Other: Whey Premium Whey Perfection, Alpro Amandelmelk, Whey Premium Whey Perfection, Alpro Amandelmelk. more...
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Gaining 0.8 kg a Week
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ocram1971's Weight History
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