Weigh In record (no journal entry) for 15 October 2023
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89.4 kg
Lost so far: 20.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1230 kcal
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Fat: 50.81g | Prot: 29.19g | Carbs: 168.51g.
Breakfast: Migros Ezine Peyniri, Ekmek, Nutella Nutella, Bal, Ev Kızartması, Reçel Konserveleri, Elma. Lunch: Samsa, Ceviz, Sütlü Kahve. more...
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Gaining 2.1 kg a Week
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Damla.Kilo.Veriyor's Weight History
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