Weigh In record (no journal entry) for 17 October 2023
|
60 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1315 kcal
|
Fat: 50.84g | Prot: 76.66g | Carbs: 139.51g.
Breakfast: Milch 1,5%, Wehle Collagen, K-Bio Haferkleie, Blaubeeren, REWE Mandeln Gehobelt, Leinsamen, Getrocknete Kürbiskerne, DM Bio Chiasamen, Mandeln. Lunch: Löwenanteil Kichererbsen Curry. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Feigen. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|