Weigh In record (no journal entry) for 17 October 2023
|
94.5 kg
Lost so far: 3.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1486 kcal
|
Fat: 84.43g | Prot: 77.99g | Carbs: 112.02g.
Breakfast: Гречка, Салат Овощной с Маслом, Marinero Скумбрія Гарячого Копчення, Авокадо. Lunch: Говяжий Фарш или Котлета в Панировке, Зеленый Листовой Салат, Котлета Говяжья. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|