Weigh In record (no journal entry) for 17 October 2023
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75.3 kg
Lost so far: 23.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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319 kcal
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Fat: 16.26g | Prot: 19.36g | Carbs: 25.48g.
Breakfast: Кофе с Молоком, Малина, Сметана, La Pina Арахисовая Паста, Сырники Домашние. more...
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Losing 0.7 kg a Week
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Marishabatanik's Weight History
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