Weigh In record (no journal entry) for 17 October 2023
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44.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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478 kcal
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Fat: 10.76g | Prot: 39.84g | Carbs: 57.43g.
Breakfast: Simbat Hudri Hurma, Bal. Lunch: Kuru İncir, Ceviz. Dinner: Düşük Yağlı Çikolatalı Kek, Aly Tam Buğday Lavaş, Anket Pişmiş Dana Döner. Snacks/Other: Çupra. more...
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steady weight
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