Weigh In record (no journal entry) for 17 October 2023
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78.5 kg
Lost so far: 8.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2151 kcal
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Fat: 171.68g | Prot: 131.37g | Carbs: 14.61g.
Breakfast: Café. Lunch: Kara Crème de Coco Bio, Carrefour Bio Cerneaux de Noix, Lindt Chocolat 90%, Président Coulommiers Extra Fondant , Aoste Jambon Cru, Elle & Vire Beurre, Carrefour Gouda, Nos Régions Ont du Talent Saucisse Sèche d'auvergne, Oeuf Dur. Dinner: Carrefour Bio Cerneaux de Noix, Lindt Chocolat 90%, Président Coulommiers Extra Fondant , Kara Crème de Coco Bio, Escalope de Veau, Aubergine. more...
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Losing 0.3 kg a Week
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Armand.31's Weight History
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