Weigh In record (no journal entry) for 17 October 2023
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108.5 kg
Lost so far: 11.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1787 kcal
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Fat: 55.17g | Prot: 110.69g | Carbs: 218.18g.
Breakfast: Valsoia La Crema Vegetale, Fiorentini Riso Soffiato, Fage Yogurt Greco Total 0%. Lunch: Wasa Integrale, Santa Lucia Ricotta, Olio Extra Vergine di Oliva, Carote, Bennet Pomodori Piccadilly, Bonduelle Songino. Dinner: Prozis Burro di Arachidi, Olio Extra Vergine di Oliva, Scotti Riso Basmati, Porri, Peperoni, Findus Filetto di Merluzzo, Carote, Zucchine. Snacks/Other: Chiquita Banana, Chiquita Banana. more...
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steady weight
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