Weigh In record (no journal entry) for 17 October 2023
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98.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1121 kcal
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Fat: 43.80g | Prot: 57.42g | Carbs: 127.25g.
Breakfast: Strawberries, Weet-Bix Weet-Bix, Nutriday Low Fat Flavoured Yoghurt, Honey, Tea with Milk, Sugar, Biogen Peptan Collagen. Lunch: Mayonnaise, Tuna Salad. Dinner: Nando's Peri-Peri Sauce Hot, Sugar, Coffee with Milk, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Switch Dry Lemon, Fried Egg , Brown Bread. more...
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Losing 3.5 kg a Week
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Reinette Swanepoel's Weight History
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