Weigh In record (no journal entry) for 17 October 2023
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56 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1217 kcal
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Fat: 29.20g | Prot: 63.69g | Carbs: 184.30g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Buah Naga, Apel. Lunch: Selada, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Nasi Putih. Dinner: Jeruk, Ubi Jalar (Manis), Buah Naga. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Kopi (Diseduh dari Bubuk), Jeruk. more...
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Losing 3.5 kg a Week
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Putrianzela02's Weight History
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