Weigh In record (no journal entry) for 17 October 2023
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2604 kcal
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Fat: 122.45g | Prot: 132.96g | Carbs: 245.93g.
Breakfast: Coop Qualité & Prix Früchtequark Erdbeere, Latte Macchiato. Lunch: Fazer Dumle Original, Manor Birchermüsli, Mischgemüse, Coop Prix Garantie Crevettes, Gekochte Japanische Soba Nudeln. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Käse, Citterio Salami. Snacks/Other: Kinder Kinder Riegel (21g), Latte Macchiato. more...
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Losing 3.5 kg a Week
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