Weigh In record (no journal entry) for 17 October 2023
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71.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1033 kcal
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Fat: 36.75g | Prot: 67.68g | Carbs: 100.93g.
Breakfast: Gutes Land Joghurt Mild 3,5% Fett, Dulano Schwarzwälder Schinken, Grafschafter Brunchmix Brötchen. Lunch: Hähnchenbrustfilet. Dinner: Youcook Indisches Chicken Tikka. Snacks/Other: Gekochtes Ei. more...
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Gaining 2.1 kg a Week
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C.Schelli's Weight History
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