Weigh In record (no journal entry) for 17 October 2023
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75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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517 kcal
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Fat: 23.55g | Prot: 32.65g | Carbs: 44.96g.
Lunch: Kentang Rebus, Tahu Kukus, Telur Dadar. more...
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steady weight
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Melvin2021's Weight History
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