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gapapa pelan, tapi pasti
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82.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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335 kcal
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Fat: 12.70g | Prot: 11.74g | Carbs: 45.34g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Gula Pasir, Garam, Daun Bawang, Selada Daun Hijau, Wortel, Sawi Putih, Telur, Javasuperfood Rice Paper. Snacks/Other: Ote-ote. more...
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Losing 0.3 kg a Week
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dindaarofah's Weight History
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