Weigh In record (no journal entry) for 17 October 2023
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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499 kcal
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Fat: 18.31g | Prot: 19.21g | Carbs: 62.35g.
Breakfast: Beorganik Chia Seed, Quaker Oat. Lunch: Bakso Daging Sapi, Nasi Putih, Perkedel Kentang. Dinner: Bakso Daging Sapi, Nasi Putih. more...
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Losing 2.8 kg a Week
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syarifahwulandari69's Weight History
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