Weigh In record (no journal entry) for 16 October 2023
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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836 kcal
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Fat: 31.77g | Prot: 61.44g | Carbs: 77.10g.
Breakfast: Bolo de Chocolate. Lunch: Lentilhas, Carne de Vaca Assada, Omelete ou Ovos Mexidos. Dinner: Berinjela Cozida, Abobrinha, Lentilhas, Carne de Porco do Lombo (Lombo, Magra), Ponkan. Snacks/Other: Café, Omelete ou Ovos Mexidos com Queijo. more...
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1849 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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alliniscalise's Weight History
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