Weigh In record (no journal entry) for 17 October 2023
|
66.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1116 kcal
|
Fat: 39.97g | Prot: 83.67g | Carbs: 93.70g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Hoka Hoka Bento Nasi Putih, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ferrero Rocher Coklat, Pizza Hut Garlic Bread, Pepaya, Finna Kerupuk Rasa Bawang. more...
|
|
1712 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merry mariyati's Weight History
|