Weigh In record (no journal entry) for 07 April 2015
|
62.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 37.55g | Prot: 57.73g | Carbs: 163.09g.
Breakfast: Кофе с Сахаром, Мёд, Соевое Молоко, Геркулес Овсяные Хлопья. Lunch: Жареный Картофель, Форель. Dinner: Хлеб Черный, Суп Грибной. Snacks/Other: Красное Яблоко, Банан. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|