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nutri final da tarde
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84.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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808 kcal
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Fat: 35.27g | Prot: 50.56g | Carbs: 76.86g.
Breakfast: Scotti Biscoito de Arroz Integral, Ovo Mexido, Nutrify Levedura Nutricional em Flocos, Psyllium, Mamão Formosa. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Liv Up Ratatouille, Arroz Integral, Liv Up Frango com Mostarda e Mel. more...
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Gaining 0.5 kg a Week
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