Weigh In record (no journal entry) for 17 October 2023
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56.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1335 kcal
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Fat: 47.37g | Prot: 58.22g | Carbs: 165.75g.
Lunch: 食パンのトースト, 薄切りハム, ダノン ダノンヨーグルト アロエ＆ピーチ, ゆで卵, レタス, 牛乳. Dinner: 冷や奴, ご飯, 豚肉の生姜焼き. Snacks/Other: 森永製菓 チョイス, セブンイレブン 春の味覚！しらす御飯幕の内. more...
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1526 kcal
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Exercise:
パーソナルトレーニング - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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