Weigh In record (no journal entry) for 17 October 2023
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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215 kcal
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Fat: 9.65g | Prot: 10.99g | Carbs: 23.44g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Сыр Российский, Огурец (с Кожурой), Помидоры. Snacks/Other: Банан. more...
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Gaining 1.2 kg a Week
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