Weigh In record (no journal entry) for 07 April 2015
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 52.87g | Prot: 147.59g | Carbs: 107.24g.
Breakfast: Кефир 1%, Гречка Отварная, Жареная или Запеченная Куриная Грудка, Вареное Яйцо. Lunch: Творог (Обезжиренный 1-2% Жира). Dinner: Макароны Отварные, Свинина Запеченая. more...
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Losing 7 kg a Week
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Grizlik37rus's Weight History
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