Weigh In record (no journal entry) for 17 October 2023
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1679 kcal
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Fat: 79.07g | Prot: 80.05g | Carbs: 128.27g.
Breakfast: Monde Egg Roll Cheese, Tempe Goreng, Tahu Kukus, Wortel Dimasak, Puro WPRO Milk Tea, Lotte Choco Pie Richeese. Lunch: Usus Ayam Goreng, Nasi Putih, Tempe Goreng, Telur Orak-Arik (Utuh, Dimasak). Dinner: Solaria Kwetiau Goreng, Telur Dadar atau Telur Orak-Arik . more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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