Weigh In record (no journal entry) for 16 October 2023
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2805 kcal
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Fat: 219.20g | Prot: 103.61g | Carbs: 68.94g.
Lunch: Snaq Fabriq Coco Coconut, Слобода Майонез на Перепелиных Яйцах 67%, Степанов Холодец Домашний. Dinner: Банан, Волжские Просторы Сметана 25%, Жимолость, Narmak Мука Миндальная, Волжские Просторы Творог 9%, Яйцо Куриное, Домашние Соленья Огурцы Соленые, Snaq Fabriq Snaqer, Snaq Fabriq Coco Coconut. more...
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Losing 1.3 kg a Week
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