Weigh In record (no journal entry) for 16 October 2023
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63.5 kg
Lost so far: 0.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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994 kcal
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Fat: 50.02g | Prot: 36.32g | Carbs: 98.40g.
Breakfast: Кукуруза Вареная, Жареное Яйцо. Lunch: Botanica Микс Зелени Салатный, Жизнь Март Капуста Тушеная с Луком и Морковью . Dinner: Оливковое Масло, Balkhoorma Хурма Сушеная, Italiani Салат с Бураттой. more...
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Gaining 0.0 kg a Week
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