Weigh In record (no journal entry) for 16 October 2023
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95.4 kg
Lost so far: 15.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1064 kcal
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Fat: 85.52g | Prot: 50.15g | Carbs: 18.11g.
Lunch: Сыр Российский, Чай, Русское Море Сельдь, Жареное Яйцо. Dinner: Сметана , O'Zera No Sugar Dark Chocolate With Nuts, Махеевъ Майонез Оливковый, Просто Перец Фаршированный Мясом и Рисом, Скумбрия Холодного Копчения. more...
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Losing 0.3 kg a Week
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Fkusaeva2019's Weight History
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