Weigh In record (no journal entry) for 16 October 2023
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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401 kcal
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Fat: 10.37g | Prot: 14.84g | Carbs: 68.56g.
Breakfast: Kero Coco Água de Coco. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Banana Nanica, Hortifruti Abacaxi. Dinner: Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura. more...
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Losing 7 kg a Week
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Michele Gualter's Weight History
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